A Beginner’s Guide to Health Supplements in Kenya
Dietary supplements are products taken to add nutrients or other substances to the diet. They are popular in Kenya as part of a healthy routine, but they work best alongside a balanced diet, not in place of one.
How to read a supplement
Check the ingredients, the serving size and the directions for use on each product page. If anything is unclear, contact us before ordering.
Popular supplements
Frequently asked questions
Do I need supplements?
Not necessarily. A varied, balanced diet meets most needs. Consult a qualified health professional about your individual situation.
When should I avoid supplements?
Speak to a professional first if you are pregnant, nursing, on medication or managing a health condition.